Wheat Reduced-calorie Bread VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 500 calories of Wheat Reduced-calorie Bread have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Rye Reduced-calorie Bread.
- While 500 kcal of Rye Reduced-calorie Bread contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 per 500 calories.
- Both Wheat Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 500 calories of Wheat Reduced-calorie Bread have 2 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Rye Reduced-calorie Bread.
- While 500 kcal of Rye Reduced-calorie Bread contain 1.7 times more Sodium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Rye Reduced-calorie Bread contain similar levels of Iron and Selenium per 500 calories.
- 500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat Reduced-calorie Bread have 2 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Rye Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3