Rye Reduced-calorie Bread VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Reduced-calorie Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Rye Reduced-calorie Bread vs White Reduced-calorie Bread:
- 500 calories of Rye Reduced-calorie Bread have 1.9 times more Vitamin B6 than White Reduced-calorie Bread.
- While 500 kcal of White Reduced-calorie Bread contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.9 times more Vitamin B12 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12
- 500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Rye Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Reduced-calorie Bread vs White Reduced-calorie Bread:
- 500 calories of Rye Reduced-calorie Bread have 1.3 times more Selenium than White Reduced-calorie Bread.
- While 500 kcal of White Reduced-calorie Bread contain 2.4 times more Copper, 1.5 times more Phosphorus and 2 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and White Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Sodium per 500 calories.
- Both Rye Reduced-calorie Bread as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rye Reduced-calorie Bread have 1.4 times more Omega 6 and 1.3 times more Fiber than White Reduced-calorie Bread.
- While 500 kcal of White Reduced-calorie Bread contain 2 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
- Both Rye Reduced-calorie Bread as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.