Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Raisin Bread VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Raisin Bread have 1.3 times more Vitamin B5 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Raisin Bread have 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.9 times more Iron than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium, Manganese and Sodium per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 2.3 times more Fiber and 1.4 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Fat, 1.7 times more Saturated Fat and 1.6 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Unenriched Raisin Bread as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.