Nutrient Comparison: Raisin Bread VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Raisin Bread have 1.8 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 14 ounces.
- Both Unenriched Raisin Bread as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Raisin Bread have 1.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.8 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 2 times more Sodium than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Protein per 14 ounces.