Nutrient Comparison: Raisin Bread VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Raisin Bread have 1.8 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per five ounces.
- Both Unenriched Raisin Bread as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Raisin Bread have 1.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.8 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 2 times more Sodium than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Unenriched Raisin Bread.
- Both Raisin Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Protein per five ounces.