Oat Bran Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Oat Bran Reduced-calorie Bread have 1.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Oat Bran Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Oat Bran Reduced-calorie Bread have 2.4 times more Copper and 1.3 times more Manganese than Toasted Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both Oat Bran Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread have similar amounts of macro-nutrients per 100 kcal
- Both Oat Bran Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.