Oat Bran Reduced-calorie Bread VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 100 calories of Oat Bran Reduced-calorie Bread have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 100 calories of Oat Bran Reduced-calorie Bread have 2.2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Rye Reduced-calorie Bread.
- While 100 kcal of Rye Reduced-calorie Bread contain 1.3 times more Calcium and 1.3 times more Selenium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread contain similar levels of Iron and Sodium per 100 calories.
- Both Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Reduced-calorie Bread have 2.5 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Sugars than Rye Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3