Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Rye Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 7 ounces of Oat Bran Reduced-calorie Bread have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Oat Bran Reduced-calorie Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Rye Reduced-calorie Bread:
- 7 ounces of Oat Bran Reduced-calorie Bread have 2.2 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 1.3 times more Calcium and 1.4 times more Selenium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread contain similar levels of Iron, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 2.5 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Sugars than Rye Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.