Toasted Oat Bran Reduced-calorie Bread VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oat Bran Reduced-calorie Bread or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Toasted Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 3 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- 100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Oat Bran Reduced-calorie Bread vs Oatmeal Reduced-calorie Bread:
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.9 times more Calcium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread contain similar levels of Selenium per 100 calories.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have 1.7 times more Omega 3 and 1.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3