Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Rye Bread
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Rye Bread
38.6g
Rye Bread has 1.3 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Rye Bread?
White Reduced-calorie Bread VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Rye Bread?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Rye Bread:
100 calories of White Reduced-calorie Bread have 1.3 times more Vitamin B5 and more Vitamin B12 than Rye Bread.
While 100 kcal of Rye Bread contain 1.4 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
100 calories of Rye Bread have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Rye Bread:
100 calories of White Reduced-calorie Bread have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Rye Bread.
While 100 kcal of Rye Bread contain 1.4 times more Magnesium and 1.7 times more Manganese than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread contain similar levels of Selenium and Sodium per 100 calories.
Both White Reduced-calorie Bread as well as Rye Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Reduced-calorie Bread have 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Rye Bread.
Both White Reduced-calorie Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both White Reduced-calorie Bread as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.