Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Rye Bread
Weight per 500 calories
White Reduced-calorie Bread
242g
Rye Bread
193g
Rye Bread has 1.3 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Rye Bread?
White Reduced-calorie Bread VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Rye Bread?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Rye Bread:
500 calories of White Reduced-calorie Bread have 1.3 times more Vitamin B5 and more Vitamin B12 than Rye Bread.
While 500 kcal of Rye Bread contain 1.4 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
500 calories of Rye Bread have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Rye Bread:
500 calories of White Reduced-calorie Bread have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 1.4 times more Magnesium and 1.7 times more Manganese than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread contain similar levels of Selenium and Sodium per 500 calories.
Both White Reduced-calorie Bread as well as Rye Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Rye Bread.
Both White Reduced-calorie Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Reduced-calorie Bread as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.