Whole Grain White Bagels have 1.4 times more energy per unit of mass than Sprouted Wheat Bread, which is high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Whole Grain Bagels?
Sprouted Wheat Bread VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Whole Grain Bagels:
100 calories of Sprouted Wheat Bread have 1.8 times more Vitamin B6 than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Whole Grain Bagels:
100 calories of Sprouted Wheat Bread have 1.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.7 times more Sodium than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain more Calcium and 1.6 times more Iron than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Grain Bagels contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 1.5 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.6 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sprouted Wheat Bread as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.