Crackers, toast thins, low sodium have 2.2 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, toast thins, low sodium?
Toasted Sprouted Wheat Bread VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Crackers, toast thins, low sodium:
100 calories of Toasted Sprouted Wheat Bread have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.2 times more Vitamin E and 10.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Crackers, toast thins, low sodium:
100 calories of Toasted Sprouted Wheat Bread have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 6.3 times more Sodium and 1.5 times more Zinc than Crackers, toast thins, low sodium.
Both Toasted Sprouted Wheat Bread as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.3 times more Fiber and 4.8 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2.1 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, toast thins, low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6