Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Crackers, toast thins, low sodium:
- 14 oz of Crackers, toast thins, low sodium contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 23 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Crackers, toast thins, low sodium:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.9 times more Sodium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.2 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6