Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9, 7.3 times more Vitamin E and 3.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.7 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Sodium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6