Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9, 7.3 times more Vitamin E and 3.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Toasted Sprouted Wheat Bread has 1.7 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Sodium per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6