Comparing Nutrients in 300 calories Toasted Sprouted Wheat BreadVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Toasted Sprouted Wheat Bread
146g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is very high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Toasted Sprouted Wheat Bread
28%
0%
72%
Crackers, whole grain, sandwich-type, with peanut butter filling
Toasted Sprouted Wheat Bread VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sprouted Wheat Bread or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Toasted Sprouted Wheat Bread have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Vitamin B9 and 3.2 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Toasted Sprouted Wheat Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sprouted Wheat Bread vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Toasted Sprouted Wheat Bread have 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Toasted Sprouted Wheat Bread as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sprouted Wheat Bread have 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6