Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.2 times more Vitamin E than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.7 times more Copper, more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Crackers, water biscuits.
- Both Toasted Sprouted Wheat Bread and Crackers, water biscuits contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have more Sugars and 2 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.9 times more Energy, more Fat, more Omega 3, more Omega 6 and 2 times more Carbohydrate than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, water biscuits offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6