Nutrient Comparison: Toasted Sprouted Wheat Bread VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
- 1 pound of Toasted Sprouted Wheat Bread has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.2 times more Vitamin E than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
- 1 pound of Toasted Sprouted Wheat Bread has 1.7 times more Copper, more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Crackers, water biscuits.
- Both Toasted Sprouted Wheat Bread and Crackers, water biscuits contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Iron
- Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has more Sugars and 2 times more Protein than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 1.9 times more Energy, more Fat, more Omega 3, more Omega 6 and 2 times more Carbohydrate than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Crackers, water biscuits offer comparable quantities of Fiber per one pound.
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6