Comparing Nutrients in 100 calories Toasted Sprouted Wheat BreadVS Crackers, water biscuits
Weight per 100 calories
Toasted Sprouted Wheat Bread
48.8g
Crackers, water biscuits
26g
Crackers, water biscuits have 1.9 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, water biscuits?
Toasted Sprouted Wheat Bread VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
100 calories of Toasted Sprouted Wheat Bread have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 9.6 times more Vitamin B6 than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Crackers, water biscuits:
100 calories of Toasted Sprouted Wheat Bread have 3.2 times more Copper, more Iron, 6.6 times more Magnesium, 3.6 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.5 times more Fiber and 3.8 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sprouted Wheat Bread as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.