Nutrient Comparison: Toasted Sprouted Wheat Bread VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.4 times more Vitamin B3 and 11.1 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.9 times more Vitamin B2, more Vitamin B9, 5.1 times more Vitamin E and 3.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Toasted Sprouted Wheat Bread as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.9 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- Both Toasted Sprouted Wheat Bread and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper per 14 ounces.
- Both Toasted Sprouted Wheat Bread as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have more Fiber and 4.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 13.4 times more Sugars than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber