Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin E and 6.4 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Calcium and 1.7 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Energy, 20.4 times more Fat, more Saturated Fat, 13.7 times more Omega 3, 7.4 times more Omega 6, more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Whole Wheat French Bread.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread offer comparable quantities of Carbohydrate per 14 ounces.