Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Grain Bagels:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Grain Bagels:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.8 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Fiber and 1.5 times more Protein than Whole Grain Bagels.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Grain Bagels offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6