Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Grain Bagels:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 11 times more Vitamin E and 9 times more Vitamin K than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Grain Bagels:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 2.8 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Fiber and 1.5 times more Protein than Whole Grain Bagels.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Grain Bagels offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6