Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	72.7% 2109kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	171% 223g	130g per day for Men 19-50 years
Sugars	59% 42.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	50% 19g	38g per day for Men 19-50 years
Protein	114% 64g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	197% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	15% 150mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	259% 142μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	48% 5.26mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Whole Wheat French Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin E and 6.4 times more Vitamin K than Whole Wheat French Bread.
• While 1 lb of Whole Wheat French or Vienna Bread contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin K
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Whole Wheat French Bread.
• While 1 lb of Whole Wheat French or Vienna Bread contains 1.3 times more Calcium and 1.7 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.9 times more Energy, 20.4 times more Fat, more Saturated Fat, 13.7 times more Omega 3, 7.4 times more Omega 6, more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Whole Wheat French Bread.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread offer comparable quantities of Carbohydrate per one pound.