Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Pie fillings, blueberry, canned
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Pie fillings, blueberry, canned
55.2g
Breakfast bar, corn flake crust with fruit has 2.1 times more energy per 100g than Pie fillings, blueberry, canned. It has high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Pie fillings, blueberry, canned?
Breakfast Bar, Corn Flake Crust With Fruit VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Pie fillings, blueberry, canned:
100 calories of Breakfast bar, corn flake crust with fruit have 292.7 times more Vitamin A, 20.9 times more Vitamin B1, 15.6 times more Vitamin B2, 71.4 times more Vitamin B3, 23.2 times more Vitamin B6, 52 times more Vitamin B9 and 1.7 times more Vitamin K than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Pie fillings, blueberry, canned:
100 calories of Breakfast bar, corn flake crust with fruit have 2.9 times more Iron, 4.1 times more Phosphorus, 18.1 times more Selenium, 13.5 times more Sodium and 19.7 times more Zinc than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 2.3 times more Copper than Breakfast bar, corn flake crust with fruit.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Breakfast bar, corn flake crust with fruit as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 18.1 times more Fat and 5.2 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.6 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Pie fillings, blueberry, canned offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Breakfast bar, corn flake crust with fruit as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.