Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 100 calories

• Breakfast bar, corn flake crust with fruit: 26.6g
• Frozen Concentrated Non-alcoholic Cocktail Mix: 34.8g

Breakfast bar, corn flake crust with fruit has 1.3 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Frozen Concentrated Non-alcoholic Cocktail Mix?

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.004% 0.003g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0.065% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	19% 25g	130g per day for Men 19-50 years
Sugars	13% 9.34g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.47% 0.56g	0% 0g	38g per day for Men 19-50 years
Protein	2.1% 1.17g	0.05% 0.028g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	18% 162μg	0.039% 0.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	0.26% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.6mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	0.13% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.2% 28.7μg	0.44% 1.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.63% 1.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	0.046% 0.007mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.06% 3.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.07% 0.7mg	1000mg per day for Men 19-50 years
Copper	2.96% 0.027mg	0.77% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	0.17% 0.014mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.2mg	0.083% 0.35mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.4mg	0.1% 0.7mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	0.24% 8mg	3400mg per day for Men 19-50 years
Selenium	7.25% 4μg	0.32% 0.17μg	55μg per day for Men 19-50 years
Sodium	5.98% 89.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	0.063% 0.007mg	11mg per day for Men 19-50 years
Water	0.1% 3.86g	0.27% 9.84g	3700g per day for Men 19-50 years

Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Frozen Concentrated Non-alcoholic Cocktail Mix?

Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 100 calories of Breakfast bar, corn flake crust with fruit have 464.1 times more Vitamin A, 84.8 times more Vitamin B1, 49.4 times more Vitamin B2, 396.3 times more Vitamin B3, 213.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 100 calories of Breakfast bar, corn flake crust with fruit have 3.8 times more Copper, 92.7 times more Iron, 39.3 times more Phosphorus, 22.9 times more Selenium, more Sodium and 156.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
• Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Breakfast bar, corn flake crust with fruit have 572.5 times more Fat and 42 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 100 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.3 times more Carbohydrate than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
• Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.