Comparing Nutrients in 1 kilogram Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	130% 3760kcal	99% 2870kcal	2900kcal per day for Men 19-50 years
Fat	77.3% 75g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	551% 716g	130g per day for Men 19-50 years
Sugars	484% 351g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	0% 0g	38g per day for Men 19-50 years
Protein	78.6% 44g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	676% 6080μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	833% 10mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	846% 11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	844% 135mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1077% 14mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	41% 410mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.23% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	58% 1970mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	225% 3370mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.9% 145g	7.63% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 608 times more Vitamin A, 111.1 times more Vitamin B1, 64.7 times more Vitamin B2, 519.2 times more Vitamin B3, 280 times more Vitamin B6, 21.6 times more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains more Vitamin C than Breakfast bar, corn flake crust with fruit.
• 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 20.5 times more Calcium, 5 times more Copper, 121.5 times more Iron, 27 times more Magnesium, 51.5 times more Phosphorus, 8.6 times more Potassium, 30 times more Selenium, more Sodium and 205 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.3 times more Energy, 750 times more Fat, 500 times more Saturated Fat, 18.7 times more Omega 3, 141.7 times more Omega 6, 1.4 times more Sugars, more Fiber and 55 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Breakfast bar, corn flake crust with fruit and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein