Comparing Nutrients in 5 ounces Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	18.4% 533kcal	14% 407kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	6.64% 2.13g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.4% 103g	78% 101g	130g per day for Men 19-50 years
Sugars	68.6% 49.8g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.24g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	96% 862μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.08mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.6% 24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	53% 5.8mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Breakfast bar, corn flake crust with fruit have 608 times more Vitamin A, 111.1 times more Vitamin B1, 64.7 times more Vitamin B2, 519.2 times more Vitamin B3, 280 times more Vitamin B6, 21.6 times more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
• 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Breakfast bar, corn flake crust with fruit have 20.5 times more Calcium, 5 times more Copper, 121.5 times more Iron, 27 times more Magnesium, 51.5 times more Phosphorus, 8.6 times more Potassium, 30 times more Selenium, more Sodium and 205 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Breakfast bar, corn flake crust with fruit have 1.3 times more Energy, 750 times more Fat, 500 times more Saturated Fat, 18.7 times more Omega 3, 141.7 times more Omega 6, 1.4 times more Sugars, more Fiber and 55 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Breakfast bar, corn flake crust with fruit and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein