Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Frozen Concentrated Non-alcoholic Cocktail Mix
105g
Breakfast bar, corn flake crust with fruit has 1.3 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen Concentrated Non-alcoholic Cocktail Mix?
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Breakfast bar, corn flake crust with fruit have 464.1 times more Vitamin A, 84.8 times more Vitamin B1, 49.4 times more Vitamin B2, 396.3 times more Vitamin B3, 213.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Breakfast bar, corn flake crust with fruit have 3.8 times more Copper, 92.7 times more Iron, 39.3 times more Phosphorus, 22.9 times more Selenium, more Sodium and 156.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 572.5 times more Fat and 42 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 300 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.3 times more Carbohydrate than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.