Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Concentrated Non-alcoholic Cocktail Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 608 times more Vitamin A, 111.1 times more Vitamin B1, 64.7 times more Vitamin B2, 519.2 times more Vitamin B3, 280 times more Vitamin B6, 21.6 times more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 20.5 times more Calcium, 5 times more Copper, 121.5 times more Iron, 27 times more Magnesium, 51.5 times more Phosphorus, 8.6 times more Potassium, 30 times more Selenium, more Sodium and 205 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.3 times more Energy, 750 times more Fat, 500 times more Saturated Fat, 18.7 times more Omega 3, 141.7 times more Omega 6, 1.4 times more Sugars, more Fiber and 55 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Breakfast bar, corn flake crust with fruit and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein