Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Pie fillings, blueberry, canned:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 608 times more Vitamin A, 43.5 times more Vitamin B1, 32.4 times more Vitamin B2, 148.4 times more Vitamin B3, 48.3 times more Vitamin B6, 108 times more Vitamin B9, 3.3 times more Vitamin E and 3.5 times more Vitamin K than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Breakfast bar, corn flake crust with fruit as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Pie fillings, blueberry, canned:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.5 times more Calcium, 6.1 times more Iron, 2.7 times more Magnesium, 8.6 times more Phosphorus, 1.7 times more Potassium, 37.5 times more Selenium, 28.1 times more Sodium and 41 times more Zinc than Pie fillings, blueberry, canned.
- Both Breakfast bar, corn flake crust with fruit and Pie fillings, blueberry, canned contain similar levels of Copper per five ounces.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.1 times more Energy, 37.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate and 10.7 times more Protein than Pie fillings, blueberry, canned.
- Both Breakfast bar, corn flake crust with fruit and Pie fillings, blueberry, canned offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein