Nutrient Comparison: Pie fillings, blueberry, canned VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Pie fillings, blueberry, canned have 1.7 times more Vitamin B2, more Vitamin B6 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Pie fillings, blueberry, canned have 27 times more Calcium, 3 times more Copper, 7.3 times more Iron, more Magnesium and more Potassium than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 26 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Pie fillings, blueberry, canned.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.