Comparing Nutrients in 500 calories Pie fillings, blueberry, canned VS Sweeteners, tabletop, fructose, liquid

Weight per 500 calories

• Pie fillings, blueberry, canned: 276g
• Sweeteners, tabletop, fructose, liquid: 179g

Sweeteners, tabletop, fructose, liquid have 1.5 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.

Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, blueberry, canned	1%	1%	98%
Sweeteners, tabletop, fructose, liquid	0%	0%	100%

Macro Nutrients

	Pie fillings, blueberry, canned	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	105% 136g	130g per day for Men 19-50 years
Sugars	144% 104g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	0.47% 0.18g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, blueberry, canned	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Vitamin A	0.31% 2.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.22% 0.094mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.16% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.76μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.15% 1.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.24% 0.64mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, blueberry, canned	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Calcium	7.46% 74.6mg	0.18% 1.8mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	7.37% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	2.46% 0.2mg	8mg per day for Men 19-50 years
Magnesium	6.58% 27.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.74% 33mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	1.63% 0.9μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.24% 3.6mg	1500mg per day for Men 19-50 years
Zinc	2.5% 0.28mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	4.1% 151g	1.16% 43g	3700g per day for Men 19-50 years

Pie Fillings, Blueberry, Canned VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Sweeteners, tabletop, fructose, liquid?

Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:

• Both Pie fillings, blueberry, canned and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 500 kcal
• Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:

• 500 calories of Pie fillings, blueberry, canned have 4.7 times more Copper and 11.2 times more Iron than Sweeteners, tabletop, fructose, liquid.
• 500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper and Iron
• Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie fillings, blueberry, canned have 40.1 times more Fiber than Sweeteners, tabletop, fructose, liquid.
• While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.3 times more Sugars than Pie fillings, blueberry, canned.
• Both Pie fillings, blueberry, canned and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
• Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.