Nutrient Comparison: Pie fillings, blueberry, canned VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Pie fillings, blueberry, canned have 1.7 times more Vitamin B2, more Vitamin B6 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Pie fillings, blueberry, canned have 27 times more Calcium, 3 times more Copper, 7.3 times more Iron, more Magnesium and more Potassium than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 26 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Pie fillings, blueberry, canned.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.