Comparing Nutrients in 300 calories Pie fillings, blueberry, cannedVS Sweeteners, tabletop, fructose, liquid
Weight per 300 calories
Pie fillings, blueberry, canned
166g
Sweeteners, tabletop, fructose, liquid
108g
Sweeteners, tabletop, fructose, liquid have 1.5 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Sweeteners, tabletop, fructose, liquid?
Pie Fillings, Blueberry, Canned VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, blueberry, canned or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
Both Pie fillings, blueberry, canned and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 300 kcal
Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, blueberry, canned vs Sweeteners, tabletop, fructose, liquid:
300 calories of Pie fillings, blueberry, canned have 4.7 times more Copper and 11.2 times more Iron than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper and Iron
Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, blueberry, canned have 40.1 times more Fiber than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 1.3 times more Sugars than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
Both Pie fillings, blueberry, canned as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.