Comparing Nutrients in 500 calories Pie fillings, blueberry, canned VS Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 500 calories

• Pie fillings, blueberry, canned: 276g
• Puddings, chocolate flavor, low calorie, instant, dry mix: 140g

Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.

Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Puddings, chocolate flavor, low calorie, instant, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, blueberry, canned	1%	1%	98%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Pie fillings, blueberry, canned	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.3% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	84.5% 110g	130g per day for Men 19-50 years
Sugars	144% 104g	1.36% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	22.5% 8.57g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, blueberry, canned	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0.31% 2.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	2.34% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.22% 0.094mg	9.72% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	1.54% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.16% 0.08mg	4.32% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.76μg	2.1% 8.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.15% 1.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.24% 0.64mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, blueberry, canned	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	7.46% 74.6mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	6.58% 27.6mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.74% 33mg	333% 2331mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	53% 1796mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	9.96% 5.48μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	266% 3986mg	1500mg per day for Men 19-50 years
Zinc	2.5% 0.28mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.16% 5.9g	3700g per day for Men 19-50 years

Pie Fillings, Blueberry, Canned VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Puddings, chocolate flavor, low calorie, instant, dry mix?

Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• Both Pie fillings, blueberry, canned and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 500 kcal
• Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Calcium, 3.8 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 70.3 times more Phosphorus, 5.7 times more Potassium and 120.2 times more Sodium than Pie fillings, blueberry, canned.
• 500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie fillings, blueberry, canned have 106.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 6.6 times more Protein than Pie fillings, blueberry, canned.
• Both Pie fillings, blueberry, canned and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
• Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.