Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Cake, gingerbread, dry mix.
- While 100 kcal of Cake, gingerbread, dry mix contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.6 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, gingerbread, dry mix.
- While 100 kcal of Cake, gingerbread, dry mix contain 1.4 times more Iron and 2.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix contain similar levels of Potassium per 100 calories.
- 100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 2.5 times more Omega 3, 1.9 times more Omega 6 and 1.2 times more Carbohydrate than Cake, gingerbread, dry mix.
- While 100 kcal of Cake, gingerbread, dry mix contain 1.5 times more Fat than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Saturated Fat and Sugars per 100 calories.
- 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix provide inadequate amounts of Fiber in 100 calories.