Cake, Yellow, Light, Dry Mix VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, light, dry mix or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Cake, yellow, light, dry mix have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Vitamin B1 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per 100 calories.
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, light, dry mix vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Cake, yellow, light, dry mix have 8.5 times more Calcium and 2.1 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Iron than Cake, yellow, light, dry mix.
- 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, light, dry mix have 1.4 times more Carbohydrate than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.5 times more Fat and 3.3 times more Saturated Fat than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Protein per 100 calories.
- Both Cake, yellow, light, dry mix as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.