Candies, Fruit Snacks, With High Vitamin C VS Candies, Tamarind Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Candies, Tamarind?

Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Candies, Tamarind:

• 100 calories of Candies, fruit snacks, with high vitamin C have more Vitamin C than Candies, Tamarind.
• While 100 kcal of Candies, Tamarind contain 9 times more Vitamin B1 than Candies, fruit snacks, with high vitamin C.
• 100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1
• 100 calories of Candies, Tamarind have insufficient amounts of Vitamin C
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Candies, Tamarind:

• 100 kcal of Candies, Tamarind contain 47.9 times more Magnesium, 19.9 times more Phosphorus, 41.1 times more Potassium and 76 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Candies, fruit snacks, with high vitamin C and Candies, Tamarind have similar amounts of macro-nutrients per 100 kcal
• Both Candies, fruit snacks, with high vitamin C and Candies, Tamarind offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Candies, fruit snacks, with high vitamin C as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.