Candies, Semisweet Chocolate VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, sweet chocolate:
- 100 kcal of Candies, sweet chocolate contain 2.5 times more Vitamin B2 than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2
- Both Candies, semisweet chocolate as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, sweet chocolate:
- 100 calories of Candies, semisweet chocolate have 1.3 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Candies, sweet chocolate.
- Both Candies, semisweet chocolate and Candies, sweet chocolate contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
- Both Candies, semisweet chocolate as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Candies, semisweet chocolate and Candies, sweet chocolate have similar amounts of macro-nutrients per 100 kcal
- Both Candies, semisweet chocolate and Candies, sweet chocolate offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Candies, semisweet chocolate as well as Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.