Candies, sesame crunch have 2.3 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened?
Candies, Sesame Crunch VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Cocoa, dry powder, unsweetened:
100 calories of Candies, sesame crunch have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 17.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Candies, sesame crunch.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Cocoa, dry powder, unsweetened:
100 calories of Candies, sesame crunch have 2.2 times more Calcium and 3.5 times more Sodium than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 9 times more Copper, 7.3 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 11.2 times more Potassium, 8.1 times more Selenium and 4.1 times more Zinc than Candies, sesame crunch.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have more Omega 3, 14.4 times more Omega 6 and 7.9 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.9 times more Saturated Fat, 2.6 times more Carbohydrate, 10.9 times more Fiber and 3.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6