Comparing Nutrients in 7 ounces Candies, sesame crunch VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Candies, sesame crunch	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	35.3% 1024kcal	15.6% 452kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	29% 9.25g	50% 16g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	88.4% 115g	130g per day for Men 19-50 years
Sugars	85.3% 62g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	193% 73.4g	38g per day for Men 19-50 years
Protein	41% 23g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	36.8% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.97mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	127% 1268mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	835% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.47mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	236% 990mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	331% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	208% 1457mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	89% 3024mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	51.6% 28.4μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Cocoa, dry powder, unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Cocoa, dry powder, unsweetened:

• 7 ounces of Candies, sesame crunch have 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
• While 7 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Candies, sesame crunch as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Candies, sesame crunch vs Cocoa, dry powder, unsweetened:

• 7 ounces of Candies, sesame crunch have 5 times more Calcium and 8 times more Sodium than Cocoa, dry powder, unsweetened.
• While 7 oz of Cocoa, dry powder, unsweetened contain 4 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Candies, sesame crunch.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sesame crunch have 2.3 times more Energy, 2.4 times more Fat, more Omega 3, 32.6 times more Omega 6 and 17.8 times more Sugars than Cocoa, dry powder, unsweetened.
• While 7 oz of Cocoa, dry powder, unsweetened contain 1.7 times more Saturated Fat, 4.8 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
• Both Candies, sesame crunch and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3