Dry Quick QUAKER Oats VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A and Vitamin B3
- Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 100 calories of Dry Quick QUAKER Oats have 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.9 times more Calcium, 1.8 times more Iron and 139.4 times more Sodium than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick QUAKER Oats have 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 15 times more Sugars than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Dry Quick Oats QUAKER Cereals as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 100 calories.