Dry Quick QUAKER Oats VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 18.7 times more Vitamin B3, 15.4 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Quick Oats QUAKER Cereals.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Dry Quick QUAKER Oats have 3.2 times more Copper, 23.6 times more Magnesium, 10.4 times more Phosphorus, 4.6 times more Potassium, 5.5 times more Selenium and 14 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.4 times more Iron and 143.4 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick QUAKER Oats have 5.5 times more Omega 6, 8.2 times more Fiber and 3.4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Carbohydrate and 26.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 100 calories.