Cereals ready-to-eat, ALPEN have 2.3 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Jams, preserves, marmalade, reduced sugar?
Cereals Ready-to-eat, ALPEN VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:
100 calories of Cereals ready-to-eat, ALPEN have 17.2 times more Vitamin B1, 8.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 6 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:
100 calories of Cereals ready-to-eat, ALPEN have more Calcium, 3.4 times more Copper, more Iron, 10.1 times more Magnesium, 22.7 times more Phosphorus, 3 times more Potassium, 18.6 times more Selenium and 25.7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 2.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 3.4 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.