Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 20.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 84.9 times more Calcium, 7.5 times more Iron, 2.2 times more Phosphorus, 3 times more Selenium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 27.7 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.