Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 2.4 times more Vitamin B12, more Vitamin C and 1.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.9 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.