Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 8.6 times more Vitamin B1, 18.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Manganese and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 11.2 times more Iron and 40.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.