Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%
Cereals ready-to-eat, wheat, puffed, fortified	15%	3%	82%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Energy	46% 1338kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	8.22% 7.98g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	243% 316g	130g per day for Men 19-50 years
Sugars	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	130% 49.2g	46% 17.5g	38g per day for Men 19-50 years
Protein	80.6% 45g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	860% 10.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 25mg	876% 140mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	41% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.67mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Calcium	22.2% 222mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.68% 107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	137% 575mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	303% 6.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	213% 1488mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	44.5% 1512mg	40.6% 1381mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	888% 489μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	104% 11.5mg	85% 9.37mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
• While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 9.3 times more Vitamin B1, 20 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 14 ounces.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, wheat, puffed, fortified:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 times more Calcium, 1.4 times more Manganese and 1.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
• While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 12.1 times more Iron and 44 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Fat and 2.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
• While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 1.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 14 ounces.